Organic Living and Lifestyle Blog

Christopher Guerriero The Total Body Transformation Video

January 8th, 2008

Continuing on from the last couple of days, here’s a short video (1:42 mins) of Christopher Guerriero in action talking about increasing energy and getting the Best results, faster.

What I learn about health is based on applying what I learn to my own life. I followed the first diet Chris talks about, the very healthy Alkaline diet (see below) and found exactly what he talks about “If you follow this diet (the alkaline diet) you’ll truly be healthy on the inside but unless you get the balance of diet and exercise perfect, you’ll end up looking fat and out of shape.”

So true.

Initially, when I was following this diet, I was also training for a fitness goal, a small triathalon. I was soon in incredible shape but I was also exercising (running, biking or swimming) for at least an hour every day. That’s far more intense than I’m committed to doing on an ongoing basis and now 4 years later even though I exercise for 30 minutes almost everyday now my body is nowhere near the condition it was then.

I groan just thinking of the discipline and dedication required to get to same condition. There’s got to be a better way! Yes I probably am being a bit lazy but even the fiercest critic has to admit that people can get widely varying results just with a few minor changes that don’t require a whole lot more effort.

I know there is a better way to get the results I want, to look good without spending hours in the gym or being a hard core vegan but of course, still being very healthy! From what I’ve seen of Chris’ new program, The Total Body Transformation, I think he’s got the answer. It definitely looks like it from all the people he’s trained.

What I find great about Chris Guerriero’s program is that he gets fantastic results while focussing on health. Click this link to see for yourself http://www.TheTotal BodyTransformation.com/

Technorati Tags: "the total body transformation", weight loss, ebook, review, "christopher guerriero", video, high energy, diet, tips, healthy

1 Comment Add your own

1. Weightloss » Blog A&hellip | January 8th, 2008 at 10:20 pm

[…] Kerri Witt created an interesting post today on Christopher Guerriero The Total Body Transformation VideoHere’s a short outlineContinuing on from the last couple of days, here’sa short video (1:42 mins) of Christopher Guerriero in action talking about increasing energy and getting the Best results, faster. What I learn about health is based on applying what I … […]